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Strength: U16+ Strength

June 29

Workout type: Strength
8:00-9:00
3 Sets w 3 minutes rest between sets
Add weight if needed
15 Back Lunge 1 leg Left
15 back Lunge 1 leg Right
15 One Leg Squat Right
15 One Leg Squat Left
15 Squat
15 Side Lunge w/ Press- right
15 Side Lunge w/ press- left
20 push up
45 second hold Superman
20 Russian Twists
1 minute hold Front Planks
1 Minute hold plank right side w/ leg lift
1 Minute hold plank left side w/ leg lift
Planned Time: 1:00

Details

Date:
June 29
Event Category: