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U16+ Classic Rollerski-Summit MS
August 2 @ 7:00 am - 8:30 am
Meet at 7:00am
5 min warm up / cool down
Double Pole 1:20 (as long as possible)
w/ 4x4min L3/L4 (3-4min active rest)
Done at 8:30
Meet at 7:00am
5 min warm up / cool down
Double Pole 1:20 (as long as possible)
w/ 4x4min L3/L4 (3-4min active rest)
Done at 8:30