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U16+ Classic Rollerski-4th and Mapleton

September 23 @ 4:30 pm - 6:00 pm

Van Pick Up SBRC (FHS Athletes) @ 4:05
Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20

meet at 4th and Mapleton to rollerski up Sunshine Canyon

**This workout does require a shuttle-if athlete cannot ride in the van, a parent must pick up the athlete at the top to shuttle down or athlete can bring a bike to put in the van to bike down

Practice: 4:30-6:00

Uphill classic ski up Sunshine Canyon.
Warm-up 15-20 min nice and easy
In middle of ski do 3 sets of 5 30sec on/ 30 sec off pick ups
Easy ski to van/pick up

Van Drop Off @ 13th and Arapahoe @6:10
Van Drop off @ SBRC @ 6:25



September 23
4:30 pm - 6:00 pm