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U16+ Run- Four Pines Trailhead

September 28 @ 4:30 pm - 6:00 pm

Van Pick Up SBRC (FHS Athletes) @ 4:05
Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20

Practice 4:30-6:00

Ski Walking Intervals up Boomerang hill
15min easy jog to bottom of hill
1 rep reminding of ski walking technique
4-6times up full hill jogging down for rest
Cool down back to the van

Van Drop Off @ 13th and Arapahoe @6:10
Van Drop off @ SBRC @ 6:25

Details

Date:
September 28
Time:
4:30 pm - 6:00 pm