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U16+ Run- Four Pines Trailhead

June 13, 2022 @ 4:30 pm - 6:00 pm

Meet at 4:30

4-6x up Boomerang Hill.
Run to top of hill for warm-up, intro and practice session, then run back to trailhead.
This is mostly skill building (vs. intervals we will do on Thursday) so keep HR L2/L3

Done at 6:00


June 13, 2022
4:30 pm - 6:00 pm