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U16+ Run-Manhattan MS
September 30 @ 4:30 pm - 6:00 pm
Van Pick Up SBRC (FHS Athletes) @ 4:05
Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20
20min warm-up around neighborhood
A few laps of plyos and strides!!!
4×800 at L4 w/ 400 meter rest
Cool down & stretch
Van Drop Off @ 13th and Arapahoe @6:10
Van Drop off @ SBRC @ 6:25