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U16+ Run- Manhattan MS
June 29 @ 7:00 am - 8:30 am
Meet at 7:00am
Warm Up for 15 minutes
Run 800, 1200, 1600, 1200 and 800 at Threshold. Recover with 400m jog between intervals
Cool down for 10 minutes
Done at 8:30
Meet at 7:00am
Warm Up for 15 minutes
Run 800, 1200, 1600, 1200 and 800 at Threshold. Recover with 400m jog between intervals
Cool down for 10 minutes
Done at 8:30