
U16+ Skate Rollerski-Heatherwood
July 12 @ 7:00 am - 8:30 am
Meet at 7:00am
15 minute warm up
Ladder Work Out
3,4,5,4,3 with equal rest L4 Skate
Cool Down
Done at 8:30
Meet at 7:00am
15 minute warm up
Ladder Work Out
3,4,5,4,3 with equal rest L4 Skate
Cool Down
Done at 8:30