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U16+ Skate Rollerski-Spring Valley Road

September 16 @ 4:30 pm - 6:00 pm

Van Pick Up SBRC (FHS Athletes) @ 4:05
Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20

Practice 4:30-6:00

Skate- No pole work on mixed terrain.
15min Warm up
20min no-pole, 20min V1 include both simulated poling and actual poling to both dominate and non-dominant V1 sides.
10min no role (again)
cool down remainder of time.

Van Drop Off @ 13th and Arapahoe @6:10
Van Drop off @ SBRC @ 6:25

Details

Date:
September 16
Time:
4:30 pm - 6:00 pm

Venue

Spring Valley Rd
400 Linden Ave
Boulder, CO United States
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