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U16+Run at North Boulder Park

June 1 @ 7:00 am - 8:30 am

Meet at 7:00
warm up to the goat trail
Up Goat Trail do 50sec full gas/10sec
walk recovery until you reach the valley trail
run easy down Valley. Run up valley trail 45sec full gas/15 sec walk. cool down

Done at 8:30

Details

Date:
June 1
Time:
7:00 am - 8:30 am

Venue

North Boulder Park
810 Dellwood Ave
Boulder, CO 80304
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