Meet at 7:00am Getting comfy on classic skis again! 25min warm up 35-40min Double pole progression and striding drills Easy Ski Cool Down Done at 8:30

Meet at 7:00 warm up to the goat trail Up Goat Trail do 50sec full gas/10sec walk recovery until you reach the valley trail run easy down Valley. Run up valley trail 45sec full gas/15 sec walk. cool down Done at 8:30

Meet at 4:30 Get comfy on skate skis! 25 min warm up 20 min V1 progression 20 min V2 progression Easy ski cool down Done at 6:00

Meet at 4:30 Manhatten MS Track Warm-up for 10 minutes off the track then 4 laps on the track 1st lap: high knees straights, jog curves 2nd lap: butt kicks straights, jog curves3rd lap: skip straights, jog curves 4th lap: fast straights, […]

Meet at 7:00am Easy Skate Ski to recover Done at 8:30

Meet at 7:00am at the corner of Mapleton and 4th (near the Boulder Seventh Day Adventist Church) warm-up:15 min easy, 5 min moderate/hard effort, 5 min easy Run Sanitas Bridge to Post as fast as you can Cool Down Done at 8:30

Meet at Fairview High School at 4:30pm 20-30 min warmup DP TT: Start at the bottom of Lehigh, turn right on Cragmore and end at mailboxes at the end of Cragmore. 30-45 min easy cool down Done at 6:00pm

Meet at 4:30 4-6x up Boomerang Hill. Run to top of hill for warm-up, intro and practice session, then run back to trailhead. This is mostly skill building (vs. intervals we will do on Thursday) so keep HR L2/L3 Done at 6:00