Rest Day

Rest and recover. Get lots of sleep, drink lots of water, and eat lots of food. Focus on replenishing and building your body's reserves.

U16+ Skate skiing Eldora

Pickup SBRC @ 6:55 am Pickup 13th & Arapahoe 7:10Ski from 8:00-9:30: Easy Skate ski w/ 10x30 sec speeds, focus on keeping form together at high speed and tempoBack to boulder for Drop off @13th & Arapahoe 10:15 Dropoff SBRC 10:30

U16+ Classic skiing @ Eldora

Pickup SBRC @ 6:55 am Pickup 13th & Arapahoe 7:10 Ski from 8:00-9:30: Classic race prep imitation. Back to boulder for Drop off @13th & Arapahoe 10:15 Dropoff SBRC 10:30

U16+ Classic skiing @Eldora

Pickup SBRC @ 6:55 am Pickup 13th & Arapahoe 7:10 Ski from 8:00-9:30: Time Trial Back to boulder for Drop off @13th & Arapahoe 10:15 Dropoff SBRC 10:30

U16+ Skate Skiing @ Eldora

Pickup SBRC 2:00 Pickup BHS 2:10 Classic Ski @ Eldora Nordic 3:00-4:30 L3 workArrive back in Boulder Drop off @ BHS 5:30 Drop off SBRC 5:40