Meet at 7:00am 5 min warm up / cool down Double Pole 1:20 (as long as possible) w/ 4x4min L3/L4 (3-4min active rest) Done at 8:30
Meet at 4:30 Skate Rollerski with Games and Rills Done at 6:00
Meet at 4:30 15-20min warm up/ cool down Team agility/relays/sprints = GAME DAY Done at 6:00 Last Day of Summer Training!
Buy and sell new, used or demo skis! Skate, classic, roller skis, backcountry, XC ski, Tele, Touring, boots, poles, clothing, etc. Sellers must check in their gear between 5:30-6:30pm to have it available for sale at the Swap from 6:30-8:30pm. Click for […]
Families please plan to bring an appetizer to share for Thanksgiving dinner, and also bring your own beverages. The athletes always arrive very hungry from their longer ski day, and everyone enjoys having something to nibble on until dinner is ready. We […]