Van Pick Up @13th and Arapahoe: 4:05 FHS Athletes-meet van at SBRC Practice 4:30-6:00 20min warm-up Team equipment and spenst relays Cool down FHS Athletes- get picked up at SBRC Van Drop Off @ 13th and Arapahoe: 6:15
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Practice 4:30pm-6:00pm 20min Warm-up Break into groups for video 20min ski with video, 40 min ski w/ 10x 30 sec pickups Cool down […]
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Practice 4:30-6:00 Ski Walking Intervals up Boomerang hill 15min easy jog to bottom of hill 1 rep reminding of ski walking technique 4-6times […]
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Practice 4:30-6:00pm 20min warm-up around neighborhood A few laps of plyos and strides!!! 4x800 at L4 w/ 400 meter rest Cool down & […]
Van Pick Up @13th and Arapahoe: 4:05 FHS Athletes-meet van at SBRC Meet at 4:30pm 4-5 L4 Skate Rollerski intervals- Tape workout Done at 5:45 pm FHS Athletes- get picked up at SBRC Van Drop Off @ 13th and Arapahoe: 6:15
First Day for Returning Devo (U14 and Younger) Athletes. This will be a rollerskiing practice for returning athletes only.
Returning U14/U12/U10 Athletes Rollerski Practice Meet at 4:30 Done at 5:30
Van Pick Up @13th and Arapahoe: 4:05 FHS Athletes-meet van at SBRC Meet at 4:30pm Easy classic ski with 20-30 minutes double pole Done at 6:00pm FHS Athletes- get picked up at SBRC Van Drop Off @ 13th and Arapahoe: 6:15
Extended Strength for U14 athletes 5:30-6:00 at SBRC Bring Running Shoes for after rollerskiing
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Meet at 4:30 Easy Skate with no pole and v2 focus Done at 6:00pm Van Drop Off @ 13th and Arapahoe @6:10 Van […]
First Day for New Devo (U14 and younger) Athletes. These will include returning athletes as well and will be a running practice.
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Meet at 4:30Circuit Training Done at 6:00 Van Drop Off @ 13th and Arapahoe @6:10 Van Drop off @ SBRC @ 6:25
Extended Strength for U14 Athletes at North Boulder Park Start at 5:30 Done at 6:00
Van Pick Up @13th and Arapahoe: 4:05 FHS Athletes-meet van at SBRC Meet at 4:30 Ladder work out! Done at 5:45 FHS Athletes- get picked up at SBRC Van Drop Off @ 13th and Arapahoe: 6:15
Returning U14/U12/U10 Athletes Rollerski Practice Meet at 4:30 Done at 5:30
Van Pick Up @13th and Arapahoe: 4:05 FHS Athletes-meet van at SBRC Meet at 4:30 Skate v1 work Bear Mountain Drive Done at 6:00 FHS Athletes- get picked up at SBRC Van Drop Off @ 13th and Arapahoe: 6:15
Extended Strength for U14 athletes 5:30-6:00 at SBRC Bring Running Shoes for after rollerskiing
Van Pick Up @13th and Arapahoe: 4:05 FHS Athletes-meet van at Summit MS Meet at 4:30pm easy run with spenst Done at 6:00pm FHS Athletes- get picked up at Summit MS Van Drop Off @ 13th and Arapahoe: 6:15
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Meet at 4:30 Bounding L4 Sanitas Valley 3-4 L4 Done at 6:00 Van Drop Off @ 13th and Arapahoe @6:10 Van Drop off […]
Extended Strength for U14 Athletes at North Boulder Park Start at 5:30 Done at 6:00
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Meet at 4:30 criterium/relay at Kristens favorite loop Done at 5:45 Van Drop Off @ 13th and Arapahoe @6:10 Van Drop off @ […]
Returning U14/U12/U10 Athletes Rollerski Practice Meet at 4:30 Done at 5:30
Van Pick Up @13th and Arapahoe: 4:05 FHS Athletes-meet van at SBRC Meet at 4:30 40 minute double pole 5x1 minute single stick Done at 6:00 FHS Athletes- get picked up at SBRC Van Drop Off @ 13th and Arapahoe: 6:15
Extended Strength for U14 athletes 5:30-6:00 at SBRC Bring Running Shoes for after rollerskiing
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Done at 4:30pm Skate-no pole Done at 6:00pm Van Drop Off @ 13th and Arapahoe @6:10 Van Drop off @ SBRC @ 6:25
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Meet at 4:30 40 sec on 20 second off up Goat and up Sanitas Valley Done at 6:00 Van Drop Off @ 13th […]
Extended Strength for U14 Athletes at North Boulder Park Start at 5:30 Done at 6:00
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Meet at 4:30 ladder with 200, 300 and 400s Done at 6:00 Van Drop Off @ 13th and Arapahoe @6:10 Van Drop off […]
Returning U14/U12/U10 Athletes Rollerski Practice Meet at 4:30 Done at 5:30
Van Pick Up @13th and Arapahoe: 4:05 FHS Athletes-meet van at SBRC Skate with 2-3 sets of 30x30s FHS Athletes- get picked up at SBRC Van Drop Off @ 13th and Arapahoe: 6:15
Extended Strength for U14 athletes 5:30-6:00 at SBRC Bring Running Shoes for after rollerskiing
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Meet at 4:30 easy classic recovery day Done at 6:00 Van Drop Off @ 13th and Arapahoe @6:10 Van Drop off @ SBRC […]
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Meet at 4:30 Halloween Circuit Training Done at 6:00 Van Drop Off @ 13th and Arapahoe @6:10 Van Drop off @ SBRC @ […]
Extended Strength for U14 Athletes at North Boulder Park Start at 5:30 Done at 6:00
