Boulder Nordic Junior Racing Team

Skate SkiingPickup SBRC @ 3:55 Pickup 13th & Arapahoe 3:55 Ski from 4:45-6:10 Easy ski W/Technique workBack to boulder for Drop off @ 13th & Arapahoe 7:00 Drop-off @ SBRC 7:10

Meet at Eldora Nordic Center at 4:40 Skate Ski Practice Ends at 6:10

Pickup BHS: 3:55 Run @ SBRC easy run 5:15 van to REVO

Pickup BHS 3:55 Run @ SBRC easy run 4:15-5:15Practice Ends 5:15

Classic Skiing Pickup SBRC @ 3:55 Pickup 13th & Arapahoe 3:55 Ski from 4:45-6:10 L3 Interval work Back to boulder for Drop off @ 13th & Arapahoe 7:00 Dropoff @ SBRC 7:10

Meet at Eldora Nordic Center at 4:40 Classic Ski Practice Ends at 6:10

Pickup SBRC @ 6:55 am Pickup 13th & Arapahoe 7:10 Ski from 8:00-10:00: AgilityBack to Boulder for Drop off @13th & Arapahoe 10:45 Dropoff SBRC 11:00

Meet at Eldora Nordic Center at 8:00Skate Ski Practice Ends at 9:30

Description:Pickup SBRC 2:00 Pickup BHS 2:10 Classic Ski @ Eldora Nordic 3:00-4:30 L4 intervals Arrive back in Boulder Drop off @ BHS 5:30 Drop off SBRC 5:40

Meet at North Boulder Park at 4:40 Skate Ski Practice Ends at 5:45

Skate SkiingPickup SBRC @ 3:55 Pickup 13th & Arapahoe 3:55 Ski from 4:15-5:45 L4 intervalsBack to boulder for Drop off @ 13th & Arapahoe 7:00 Drop-off @ SBRC 7:10

Pickup BHS: 3:55 Pickup @ SBRC 3:55 Easy ski w/speeds 5:15 van to REVO

Classic Skiing Pickup SBRC @ 3:55 Pickup 13th & Arapahoe 3:55 Ski from 4:45-6:10 Easy Ski with speeds & technique work Back to boulder for Drop off @ 13th & Arapahoe 7:00 Dropoff @ SBRC 7:10

Meet at Eldora Nordic Center at 4:40 Classic Ski Practice Ends at 6:10

Meet at Picnic Shelter @ 8:00 Skiathon 8:30-10:30

Description:Pickup SBRC 2:00 Pickup BHS 2:10 Classic Ski @ Eldora Nordic 3:00-4:30 L4 Pyramid intervalsArrive back in Boulder Drop off @ BHS 5:30 Drop off SBRC 5:40

Classic Skiing Pickup SBRC @ 3:55 Pickup 13th & Arapahoe 3:55 Ski from 4:45-6:10 Easy Ski with speeds & technique work Back to boulder for Drop off @ 13th & Arapahoe 7:00 Dropoff @ SBRC 7:10

Meet at Eldora Nordic Center at 4:40 Classic Ski with technique and games Practice Ends at 6:10

Pickup BHS: 3:55, Pickup @ SBRC 3:55 Easy skate w/speeds 5:15 van to REVO

Van at SBRC @ 3:55Van @ 13th and Arapahoe @ 3:55 Skate ski at NBP from 4:15-5:15 Practice End 5:15

Departing from BNS parking lot Arrive by 5:45 to pack trailer We will be bringing 1 full van and trailer

Pickup SBRC @ 3:55, Pickup 13th & Arapahoe 3:55 Ski from 4:15-5:45 ladder intervals & Relays with the U14 athletes Drop off @ 13th & Arapahoe 6:00, Dropoff @ SBRC 6:10

Get out and do some easy cardio doing something you enjoy (cycling, skinning etc.)

Meet at Eldora Nordic Center at 8:00 Skate Ski-Distance Practice Ends at 9:30

Pickup SBRC @ 3:55, Pickup 13th & Arapahoe 3:55 Ski from 4:45-6:10 - L3 intervals Back to Boulder for Drop off @ 13th & Arapahoe 7:00, Drop-off @ SBRC 7:10

Meet at Eldora Nordic Center at 4:40 Skate Ski with Technique and Games Practice Ends at 6:10

Pickup BHS: 3:55, Pickup @ SBRC 3:55 Easy run w/speeds 5:15 van to REVO

Van at SBRC @ 3:55, Van @ 13th and Arapahoe @ 3:55 Run at NBP from 4:15-5:15 Practice End 5:15

Meet at picnic shelter at 4:10pm Classic Ski with Relays/Speeds Practice Ends at 5:45pm

Pickup SBRC @ 3:55, Pickup 13th & Arapahoe 3:55 Ski from 4:15-5:45 Easy Ski with & technique work Drop off @ 13th & Arapahoe 6:00, Dropoff @ SBRC 6:10

Get out and do some easy cardio doing something you enjoy (cycling, skinning etc.)

Get out and do some easy cardio doing something you enjoy (cycling, skinning etc.)

Pickup SBRC @ 6:55 am, Pickup 13th & Arapahoe 7:10 Ski from 8:00-10:00: Time Trial Back to Boulder for Drop off @13th & Arapahoe 10:45, Dropoff SBRC 11:00

Meet at Eldora Nordic Center at 8:00 Skate Ski-Distance Practice Ends at 9:30