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U14+ Classic Rollerski-Heatherwood
U14+ Classic Rollerski-Heatherwood
Meet at 7:00am Getting comfy on classic skis again! 25min warm up 35-40min Double pole progression and striding drills Easy Ski Cool Down Done at 8:30
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U16+Run at North Boulder Park
U16+Run at North Boulder Park
Meet at 7:00 warm up to the goat trail Up Goat Trail do 50sec full gas/10sec walk recovery until you reach the valley trail run easy down Valley. Run up valley trail 45sec full gas/15 sec walk. cool down Done at 8:30
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U10/U12/U14 Skate Rollerski- Fairview
U10/U12/U14 Skate Rollerski- Fairview
Meet at 4:30 Skate Rollerski with Games and Rills Done at 6:00
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U16+ Skate Rollerski-Fairview High School
U16+ Skate Rollerski-Fairview High School
Meet at 4:30 Get comfy on skate skis! 25 min warm up 20 min V1 progression 20 min V2 progression Easy ski cool down Done at 6:00