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U16+ Skate Rollerski- Heatherwood Elementary School
U16+ Skate Rollerski- Heatherwood Elementary School
Meet at 4:30pm Team Relay! 3xloops per person with hand-to-body tagging Done at 6:00pm
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Calendar of Events
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1 event,
1 event,
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U14+ Classic Rollerski- SBRC
U14+ Classic Rollerski- SBRC
Meet at 7:00am Easy classic skiing + video (in groups to be assigned in parking lot) Done at 8:30am
1 event,
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U16+ Run- Manhattan MS
U16+ Run- Manhattan MS
Meet at 7:00am Warm Up for 15 minutes Run 800, 1200, 1600, 1200 and 800 at Threshold. Recover with 400m jog between intervals Cool down for 10 minutes Done at 8:30
2 events,
U10/U12/U14 Skate Rollerski- Fairview
U10/U12/U14 Skate Rollerski- Fairview
Meet at 4:30 Skate Rollerski with Games and Rills Done at 6:00
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0 events,
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1 event,
1 event,
1 event,
1 event,
0 events,
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1 event,
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U16+ Skate Rollerski-Heatherwood
U16+ Skate Rollerski-Heatherwood
Meet at 7:00am 15 minute warm up Ladder Work Out 3,4,5,4,3 with equal rest L4 Skate Cool Down Done at 8:30
0 events,
2 events,
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U16+ Classic Rollerski-Fairview
U16+ Classic Rollerski-Fairview
Meet at 4:30 warm up 10min 20 minute L3 Double Pole Interval Easy ski rest of time Done at 6:00
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0 events,
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1 event,
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U16+ Classic Rollerski-Spring Valley Road/Linden Ave
U16+ Classic Rollerski-Spring Valley Road/Linden Ave
Meet at 7:00 Progression Drills for classic with video Done at 8:30
0 events,
2 events,
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U16+ Skate Rollerski-Fairview
U16+ Skate Rollerski-Fairview
Meet at 4:30 15-20 min warm 4-5 4 min L4 Intervals with equal rest Cool down Done at 6:00
0 events,
0 events,
0 events,
0 events,
1 event,
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U16+ Classic Rollerski-SBRC
U16+ Classic Rollerski-SBRC
Meet at 7:00 15min warm up/cool down- Find a decent hill for specific strength 7x1 min Double Pole 7x1min single stick 7x1 min kick double pole 7x1 min no pole Cool Down Rest of Time Done at 8:30
0 events,
2 events,
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U16+ Skate Rollerski-Fairview
U16+ Skate Rollerski-Fairview
Meet at 4:30 15 min warm up/cool down 20-25min L3 Threshold Continuous effort Done at 6:00