U16+ Classic Rollerski-Fairview

Fairview High School 1515 Greenbriar Blvd, Boulder, Colorado

Meet at 4:30 warm up 10min 20 minute L3 Double Pole Interval Easy ski rest of time Done at 6:00

U16+ Skate Rollerski-Fairview

Fairview High School 1515 Greenbriar Blvd, Boulder, Colorado

Meet at 4:30 15-20 min warm 4-5 4 min L4 Intervals with equal rest Cool down Done at 6:00

U16+ Skate Rollerski-Fairview

Fairview High School 1515 Greenbriar Blvd, Boulder, Colorado

Meet at 4:30 15 min warm up/cool down 20-25min L3 Threshold Continuous effort Done at 6:00

U16+ Skate Rollerski-Fairview

Fairview High School 1515 Greenbriar Blvd, Boulder, Colorado

Meet at 4:30 15-20min warm up/ cool down Team agility/relays/sprints = GAME DAY Done at 6:00 Last Day of Summer Training!