U16+ Run- Four Pines Trailhead

Four Pines Trailhead

Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Practice 4:30-6:00 Ski Walking Intervals up Boomerang hill 15min easy jog to bottom of hill 1 rep reminding of ski walking technique 4-6times […]