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Baseline Testing: Track TT & Strength Testing

August 5 @ 5:00 pm - 6:30 pm

Track Testing followed by Canadian Strength Testing to Track Progress:
Track Testing:
3km for U16+
1 mile for U12/U14
800m for U8/U10

Strength Testing:
1 min on/1 min off (seeing how many of each exercise can be performed in 1 minute)
Pull-ups/Bent Arm Hang
Sit Ups
Push-ups
Box Jumps
Dips (feet elevated for U16+)

Details

Date:
August 5
Time:
5:00 pm - 6:30 pm

Venue

Manhattan School
290 Manhattan Dr
Boulder, Colorado 80303
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