Boulder Nordic Junior Racing Team

Meet at 4:30 at Heatherwood Elementary School Warm Up 6x2 minutes L3 intervals Cool Down

Workout type: Strength Strength Done at 6:30

Meet at 4:30 at SBRC Easy skate rollerski with with 30-45 minutes no pole Done at 6:00 Planned Time: 1:30

Workout type: XC-Ski Meet at 4:30 at Summit MS Easy classic w/ 5x1 minute pick ups (L4) to shake legs out

Workout type: Strength Spenst Workout Done at 6:30 Planned Time: 0:30

Meet at 4:30 at NBP Easy run Join in for games Done at 6:00 Planned Time: 1:30

Meet at 4:30 at Lefthand Canyon and HWY 36 Warmup Skate intervals 5-6 x 4 minutes L4 with 4 minutes rest Cool Down Done at 6:00

Meet at 4:30 at SBRC Shanahan Ridge Run Done at 6:00 Planned Time: 1:30

Meet at 4:30 at Linden Ave and Spring Valley Road Easy Classic Ski with 30 minute double pole only and 10 minutes single stick only Done at 6:00 Planned Time: 1:30

Meet at 4:30 at NBP Warm Run to Sanitas Valley Trail Pre-Race Day Shake Out 1x2x3x2x1 with equal rest Cool Down Done at 6:00 Planned Time: 1:30

Classic Rollerski Time Trial with Summit Nordic Ski Club

Meet at 4:30 at Chautauqua easy 1.5 hike/run Done at 6:00pm Planned Time: 1:30

Workout type: XC-Ski Meet at 4:30 at SBRC Recovery Skate Ski with 6-8x 15 second pick ups to shake out legs, 4 minutes between speeds Done at 6:00pm Planned Time: 1:30

Meet at 4:30 at Heatherwood Elementary School Easy 1.25-1.5 hour Classic Rollerski with double pole video work Done at 6:00 Planned Time: 1:30

Meet at 4:30 at NBP Easy 1.25 hours run with 8-10 x1 minute fartleks with 2 minute rest between Done at 6:00pm Planned Time: 1:15

Workout type: Ski Meet at 4:30 atNorth Boulder park Done at 6:00 Planned Time: 1:30

Workout type: XC-Ski Meet at 4:30 at NBP Done at 6:00pm Planned Time: 1:30

Workout type: XC-Ski Meet at 4:30 at Heatherwood Elementary School 8-10 by 10 sec speeds with 4 minutes between speeds T Done at 6:00pm Planned Time: 1:30