Calendar of Events
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3 events,
U16+ Run-Manhattan MS
U16+ Run-Manhattan MS
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Practice 4:30-6:00 3k Time Trial and Strength Van Drop Off @ 13th and Arapahoe @6:10 Van Drop off @ SBRC @ 6:25
1 event,
U16+ Classic Rollerski-SBRC
U16+ Classic Rollerski-SBRC
Van Pick Up @13th and Arapahoe (BHS Athletes): 4:05 FHS Athletes-meet van at SBRC Practice 4:30-6:00 DP Time Trial FHS Athletes- get picked up at SBRC Van Drop Off @ 13th and Arapahoe (BHS Athletes): 6:15
1 event,
U16+ Run- 4th and Mapleton
U16+ Run- 4th and Mapleton
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 If you are driving-meet at 4th and Mapleton! Practice 4:30-6:00 Easy Run with Spenst on Sanitas Valley Trail Van Drop Off @ […]
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1 event,
U16+ Skate Rollerski-Summit MS
U16+ Skate Rollerski-Summit MS
Van Pick Up @13th and Arapahoe (BHS Athletes): 4:05 FHS Athletes-meet van at Summit MS Practice 4:30-6:00 15min Warm up Meet on Marshall Road for skate Rollerski with skate progression focusing on balance (no pole, V2) Cool down FHS Athletes- get picked […]
1 event,
U16+ Classic Rollerski-SBRC
U16+ Classic Rollerski-SBRC
Van Pick Up @13th and Arapahoe: 4:05 FHS Athletes-meet van at SBRC Practice 4:30-6:00pm 15min warm-up, meet at bottom of hill at end 3-5 reps of L3 Hill Repeats with technique transitions- same section of hill for time. Continue until time drops […]
1 event,
U16+ Run-4th and Mapleton
U16+ Run-4th and Mapleton
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Practice 4:30-6:00 Sanitas Time Trial Van Drop Off @ 13th and Arapahoe @6:10 Van Drop off @ SBRC @ 6:25 ***note to […]
1 event,
U16+ Skate Rollerski-Spring Valley Road
U16+ Skate Rollerski-Spring Valley Road
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Practice 4:30-6:00 Skate- No pole work on mixed terrain. 15min Warm up 20min no-pole, 20min V1 include both simulated poling and actual poling […]
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1 event,
U16+ Classic Rollerski-SBRC
U16+ Classic Rollerski-SBRC
Van Pick Up @13th and Arapahoe: 4:05 FHS Athletes-meet van at SBRC Practice 4:30-6:00pm Classic Specific Strength-DP focus. 15min warm-up 25min drill progression up hill 30min straight double pole Cool down remainder of time FHS Athletes- get picked up at SBRC Van […]
1 event,
U16+ Skate Rollerski-Heatherwood
U16+ Skate Rollerski-Heatherwood
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Practice 4:30-6:00 Skate L4 Intervals 15min warm-up 4-6 x 3min intervals with equal rest Cool down Van Drop Off @ 13th and Arapahoe […]
1 event,
U16+ Run-Boulder Valley Ranch on Longhorn
U16+ Run-Boulder Valley Ranch on Longhorn
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Pick up 4:30-6:00pm Easy distance run around loops Van Drop Off @ 13th and Arapahoe @6:10 Van Drop off @ SBRC @ 6:25
1 event,
U16+ Classic Rollerski-4th and Mapleton
U16+ Classic Rollerski-4th and Mapleton
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 meet at 4th and Mapleton to rollerski up Sunshine Canyon **This workout does require a shuttle-if athlete cannot ride in the van, a […]
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1 event,
U16+ Skate Rollerski-SBRC
U16+ Skate Rollerski-SBRC
Van Pick Up @13th and Arapahoe: 4:05 FHS Athletes-meet van at SBRC Practice 4:30-6:00 20min warm-up Team equipment and spenst relays Cool down FHS Athletes- get picked up at SBRC Van Drop Off @ 13th and Arapahoe: 6:15
1 event,
U16+ Run- Four Pines Trailhead
U16+ Run- Four Pines Trailhead
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Practice 4:30-6:00 Ski Walking Intervals up Boomerang hill 15min easy jog to bottom of hill 1 rep reminding of ski walking technique 4-6times […]
1 event,
U16+ Classic Rollerski -Heatherwood Elementary
U16+ Classic Rollerski -Heatherwood Elementary
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Practice 4:30pm-6:00pm 20min Warm-up Break into groups for video 20min ski with video, 40 min ski w/ 10x 30 sec pickups Cool down […]
1 event,
U16+ Run-Manhattan MS
U16+ Run-Manhattan MS
Van Pick Up SBRC (FHS Athletes) @ 4:05 Van Pick Up @ 13th and Arapahoe (BHS Athletes) @ 4:20 Practice 4:30-6:00pm 20min warm-up around neighborhood A few laps of plyos and strides!!! 4x800 at L4 w/ 400 meter rest Cool down & […]