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U16+ Classic Rollerski-Summit MS
U16+ Classic Rollerski-Summit MS
Meet at 7:00am 5 min warm up / cool down Double Pole 1:20 (as long as possible) w/ 4x4min L3/L4 (3-4min active rest) Done at 8:30
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U16+ Skate Rollerski-Fairview
U16+ Skate Rollerski-Fairview
Meet at 4:30 15-20min warm up/ cool down Team agility/relays/sprints = GAME DAY Done at 6:00 Last Day of Summer Training!