U14+ Skate Rollerski-Summit MS

Summit Middle School 4655 Hanover Ave, Boulder, Colorado

Meet at 7:00am SkateEffort. Warm up 15min Continuous L3 ski15-20min Easy cool down Done at 8:00

U16+ Skate Rollerski- Heatherwood Elementary

Heatherwood Elementary School 7750 Concord Dr, Boulder, Colorado

Meet at 7:00 Easy skate ski with video analysis (in groups to be assigned in parking lot) Done at 8:30

U16+ Classic Rollerski-Fairview High School

Fairview High School 1515 Greenbriar Blvd, Boulder, Colorado

Meet at 4:30 Specific strength intervals 3 sets of 5x1 min (double pole, single stick, double pole) Done at 6:00

U14+ Classic Rollerski- SBRC

South Boulder Recreation Center 1360 Gillaspie Dr, Boulder, CO

Meet at 7:00am Easy classic skiing + video (in groups to be assigned in parking lot) Done at 8:30am

U16+ Run- Manhattan MS

Manhattan School 290 Manhattan Dr, Boulder, Colorado

Meet at 7:00am Warm Up for 15 minutes Run 800, 1200, 1600, 1200 and 800 at Threshold. Recover with 400m jog between intervals Cool down for 10 minutes Done at 8:30