U16+ Run w/ Poles South Mesa Trailhead
South Mesa Trailhead Boulder, COMeet at 4:30 Easy Run with Poles Done at 6:00
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U14+ Skate Rollerski-Summit MS
Summit Middle School 4655 Hanover Ave, Boulder, ColoradoMeet at 7:00am SkateEffort. Warm up 15min Continuous L3 ski15-20min Easy cool down Done at 8:00
U16+ Skate Rollerski- Heatherwood Elementary
Heatherwood Elementary School 7750 Concord Dr, Boulder, ColoradoMeet at 7:00 Easy skate ski with video analysis (in groups to be assigned in parking lot) Done at 8:30
U10/U12/U14 Skate Rollerski- Fairview
Fairview High School 1515 Greenbriar Blvd, Boulder, ColoradoMeet at 4:30 Skate Rollerski with Games and Rills Done at 6:00
U16+ Classic Rollerski-Fairview High School
Fairview High School 1515 Greenbriar Blvd, Boulder, ColoradoMeet at 4:30 Specific strength intervals 3 sets of 5x1 min (double pole, single stick, double pole) Done at 6:00
U16+ Skate Rollerski- Heatherwood Elementary School
Heatherwood Elementary School 7750 Concord Dr, Boulder, ColoradoMeet at 4:30pm Team Relay! 3xloops per person with hand-to-body tagging Done at 6:00pm
U14+ Classic Rollerski- SBRC
South Boulder Recreation Center 1360 Gillaspie Dr, Boulder, COMeet at 7:00am Easy classic skiing + video (in groups to be assigned in parking lot) Done at 8:30am
U16+ Run- Manhattan MS
Manhattan School 290 Manhattan Dr, Boulder, ColoradoMeet at 7:00am Warm Up for 15 minutes Run 800, 1200, 1600, 1200 and 800 at Threshold. Recover with 400m jog between intervals Cool down for 10 minutes Done at 8:30
U10/U12/U14 Skate Rollerski- Fairview
Fairview High School 1515 Greenbriar Blvd, Boulder, ColoradoMeet at 4:30 Skate Rollerski with Games and Rills Done at 6:00
U16+ Skate Rollerski-Fairview High School
Fairview High School 1515 Greenbriar Blvd, Boulder, ColoradoMeet at 4:30 Parking Lot Obstacle Course! Done at 6:00