Track Testing followed by Canadian Strength Testing to Track Progress: Track Testing: 3km for U16+ 1 mile for U12/U14 800m for U8/U10 Strength Testing: 1 min on/1 min off (seeing how many of each exercise can be performed in 1 minute) Pull-ups/Bent […]
Uphill double pole test on classic rollerskis!
Light snacks and drinks will be provided, BYOB if desired. The event will give everyone an opportunity to meet with Ursula and Weronika, to discuss the upcoming season, and to introduce new families to the team. Please bring along friends and family […]
Skate Rollerski @ South Boulder Rec Center
Please bring poles that are up to your hand when your arm is bent at 90 degrees. It is hard to do bounding correctly with the wrong length poles.
Skate Rollerski @ South Boulder Rec Center
BNS Team Night will be coming up on Wednesday, October 2 from 4:30pm-8pm. We'll have pizza and snacks available after 5pm, and Nathan will have heavy discounts on all clothing, hats, gloves, and SKIS! Most items will be marked down 20% with […]
